I came to La mystika because i friend recommended it to me even though i dont live in town. i came there very nervous because i never took zumba before and i havent done yoga in years. right when i walked through the doors i was greeted with a very friendly energy. my nervousness went away right when i spoke to the owner. I took Zumba with Lily and she was unbelievable. The energy is perfect for the class and Lily used the right music. After Zumba i took her Yoga class and the environment changed drastically. It went from pumped to very spiritual which was perfect for Yoga. The energy and the owners of this studio are incredible and i recommend La Mystika to everyone!
La Mystika
516-377-0985
LaMystika is a yoga and fitness instruction studio offering a variety of classes throughout the week. An unlimited one-month pass is available for $150, and walk-in fees are $10. Class packages vary in price. Call for more information.
- Hours: Mon - Fri, 9am - 9pm; Sat, 7:30 - 1pm; Sun, 9am - noon
- Handicap Accessible: Yes
- Payments accepted: Cash, Debit Card, Discover, MasterCard, Paypal, Visa
- Discounts: Volume/season
- Parking: Free lot, On-street: free
- Private events: Yes
- Number of classes/week: 23
- Average class size: 15
- Number of instructors: 8
- Styles: Vinyasa
- Levels: Advanced, Beginner, Intermediate, Mixed-level classes
- Services: One-on-one instruction, Retreats, Shop, Towel service
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Reviews (6)
I met Lilly 3 years ago and working with her has been a life changing experience. She is an incredibly gifted teacher, healer and coach who generously shares her loving energy with each person who enters her studio. Her remarkable passion and spirit is evident in everything she does. Taking classes at LaMystika is an experience which nurtures physical, emotional and spiritual growth. Just entering the peaceful studio I feel myself slowing down, breathing deeply and looking and listening inside myself. I leave with renewed energy, positive attitude and the ability to cope with life's challenges. Thank you, Lilly.
I have been a student of Lilly's for years, and am very excited that she has a new establishment. Lilly is not only an accomplished Zumba instructor, to say the least but she is an amazing yoga teacher. She takes her time in demonstrating the poses, as well as explaining the benefits behind them. Lastly, the best thing that she does, with no reservations is help people, empower them to be the best physically, mentally and spiritually sound beings they can be. Thanks and congratulations, you truly deserve the best!
I have gone to several ZUMBA classes and none compares to the ones that are offered at LAMYSTIKA,truly latin inspired music and dance. The Yoga classes will help you start your day with the right frame of mind or end your day with with a feeling of appreciation for what we have and accomplished. Thank You Lilly!!
LaMystika is a spiritual reprieve, is a gift worth giving yourself.
You will leave with a sense of inner peace and clarity. It is beyond just another yoga studio, it is an experience that will leave you in awe!

I took one of Lily's zumba classes about a year ago with a friend who knew her. It was terrific - and I can't salsa very well! I was so excited when I received Lily's email that she was opening a studio this past January. I not only take her tone zumba class but began practicing yoga with her. I LOVE IT! It was been life changing for me. I have never looked forward to exercise before LaMystika. I'm up to 4 classes a week and if I win the lottery I'll be there every day!