Looking to get pumped up in ways you never thought possible? Crossfit Merrick, a high-intensity personal training gym located on Merrick Road, might just be what you're looking for.
Patch reporter Chris Boyle spoke with Crossfit owner Cliff Brown about why you should drag your out-of-shape self there so he can put you through the paces.
(Editor's Note: Crossfit Merrick has since change locations. It is now located on Newbridge Road in Bellmore.)